Getting a smooth and a radiant skin is not that difficult anymore. The markets are of full of creams and lotions, bragging about how awesome they are. But, are they really? The truth is some do work and most of them don't. If such is the case then the real question is, what is it that you need to do to keep your skin young, healthy and radiant?
The dermatologist recommends returning to the basics. Because what you eat has so much to do with how you look and how you will age. Therefore, consume not just only a healthy and a well-balanced diet, but also discover about the foods that actually have anti-aging properties. Here are a few of them, for you:
1. The little berries
Just because they are little fruits, do not underestimate them. They offer a large amount of antioxidants, such as vitamin C, flavonoids, and anthocyanins which work to reduce the aging process on a cellular level. Blueberries, among all the other berries, have the highest concentration of antioxidants. It also deals with inflammation, which is a major cause of skin aging and for the wrinkles to appear. Include them in your daily diet to keep your skin look younger.
2. Lycopene-rich tomatoes
Tomatoes are lycopene-rich and so are the watermelons. They act as an internal sunscreen, protecting the skin from the harmful UVA & UVB radiations of the sun. The UVA rays penetrate the thickest layer of the skin, which leads to the premature aging & wrinkling. Whereas, the UVB rays burn the topmost layer of the skin. Thus, lycopene helps to slow down the aging process and also reduce the sunspots caused due to the exposure of the sun over the years. Tomatoes also contain vitamin C for the collagen strength and potassium, to regulate the water and nutrient content in the body.
3. The wild salmon
Salmon is an excellent source of omega-3 fatty acids. They help to moisturize the skin from inside out, protect it from the UV damage and thus, from the premature aging and wrinkles. It contains an interesting nutrient called astaxanthin. It is a type of carotenoid, a powerful antioxidant that gives the salmon its pink color. This powerful antioxidant has been known to scavenge free radicals created by the skin when exposed to ultraviolet rays. To make the most of it, opt for a wild salmon in which the levels of astaxanthin have been reported much higher. It will also protect your heart, inhibit inflammation, and act as a natural anti-depressant.
4. The delicious apples
Haven't we all heard the axiom, an apple a day keep the doctor away! But, did you know an apple a day can also keep the wrinkles away? No? Well, now you do ladies. In addition to the vitamin C, apples are a good source of quercetin which is a potent antioxidant. Just like the omega-3 rich foods, the molecular structure of quercetin is well suited for destroying the free radicals that aggravate the aging of the skin. They are also full of fiber, which helps to maintain a good digestion and other nutrients such as vitamin A, calcium, potassium, iron and phosphorous in it.
Avocados are known to wonderfully nourish the skin with the help of vitamin E and B-complex vitamins. The potassium in it keeps the skin moisturized and hydrated. They are one of the best anti-aging foods that prevent wrinkles and skin aging. The D-manno-heptulose sugar that it contains has shown to improve the skin epidermis by boosting the collagen formation. Avocados also contain some specific amino acids and carotenoid antioxidants that naturally reduce the age spots, soothe inflammation and even heal the scars and burns.
So, before you leave to shop for some more anti-aging products, why not take the time to make the real difference by changing your eating habits. Let's take one-step at a time. Begin with slowly getting out of the habit of having junk food all the time. Instead, start adding the seasonal fruits and vegetables to your plate.
Source by Shalini Sharma